Exercise Indoors
Residence exercise sessions: Yoga, stretching, or aerobic workout routines in your own home can boost endorphins and lessen pressure.
Dance or go: Put on your favorite songs and dance for a fun way to remain active.
four. Imaginative Stores
Art or crafts: Painting, drawing, or knitting is usually therapeutic and assist Specific thoughts.
Journaling: Producing read more your feelings, practicing gratitude, or reflecting with your working day can help handle tension and enhance psychological clarity.